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How much carbs and sugar on keto for Dummies

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"This volume differs from person to person but is normally less than fifty grams of complete carbohydrates on a daily basis. That means all resources of carbohydrate, which includes refined sugar, must be limited to as minimal as you possibly can to avoid the effects carbohydrates can have on blood https://diet22199.affiliatblogger.com/79948194/top-how-much-sugar-can-you-eat-on-keto-secrets

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