Keep a food diary. Carry a notebook with you and write down everything that you eat and drink, and the time of day.
You may begin to notice a pattern. Do you tend to snack during the late morning? This could be because you skipped breakfast. https://list.ly/winklerdempsey256https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-golden-nectar-of-kindness-why-honey-is-the-perfect-gift-in-a