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The best Side of Physiotherapy treatment

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Resisted ankle plantar flexion helps fortify your calf muscles and Achilles tendon, the massive tendon behind your ankle. Furthermore, it makes use of a Theraband to provide resistance. Loop the band less than your foot and keep the band with the fingers. As a physio myself of 30 many years https://cruzzwtoh.bloggazzo.com/28453554/not-known-details-about-physiotherapy-for-osteoporosis

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