Using a Doggy leash or a dip belt, wrap around the dumbbell, hold it on your own hips, soar up to the bar. Even easier is to put the dumbbell on the floor, move up onto it and get the pullup bar with your hands. Then grab the dumbbell involving https://hammerstrengthdumbbells69288.blogsumer.com/30090185/hammer-strength-dumbbells-an-overview