Adaptogens are a class of herbs that improve the body’s resilience to worry. They do the job by balancing cortisol stages and bettering energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.firebaseapp.com/index.html