Here are some top bodyweight exercises that promote hypertrophy: Push-ups Variations: Diamond push-ups, archer push-ups, and pseudo planche push-ups target the chest, shoulders, and triceps. Pull-ups and Chin-ups: Wide grip pull-ups build the lats, while chin-ups emphasize the biceps. Dips: An excellent compound movement that engages the chest, shoulders, and triceps. Squa... https://fitwithguru.com/calisthenics-to-build-muscle/