When adhering to a keto diet, The thought should be to take in not many carbs, a reasonable quantity of protein, and just as much Extra fat as you have to come to feel pleased, in lieu of stuffed. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加... https://garrettuwwur.dm-blog.com/33992106/the-best-side-of-how-much-sugar-can-i-take-on-keto