Just take breaks: If you're employed at a desk or Pc for very long durations, get typical breaks to extend and move your neck. Damage: Trauma and also other injuries can hurt muscles, ligaments, disks, vertebral joints and nerve roots as part of your spinal cord and produce neck pain. https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/