Resilience isn't about avoiding hardship—it's about bouncing back stronger. Caroline Goldsmith offers a practical and research-informed exploration of what it takes to thrive in the face of adversity. This session introduces resilience-building habits, mindset shifts, and coping mechanisms that foster strength, flexibility, and long-term emotional health. It's a powerful guide for any... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/