If you are in training (maybe for a marathon???) or peri-menopausal you might gain from up to 30g daily. You can expand your portions of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may benefit from up to 30g per day. https://httpsvaluatelpagescoliqui92210.answerblogs.com/35904239/halal-collagen-peptides-powder