Yogic breathing is a powerful and transformative practice that connects the mind, body, and breath in a deeply harmonious way. Rooted in the ancient science of pranayama, yogic breathing helps practitioners slow down, observe their inner rhythms, and cultivate a sense of calm that extends far beyond the yoga mat. By consciously guiding each inhalation and exhalation, yogic breathing a... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga