Apana Vayu Mudra is known for supporting heart health and improving circulation. This mudra is formed by bending the index finger and joining the thumb, middle, and ring fingers together. It helps calm the heart, reduces anxiety, and supports better blood flow. People with high blood pressure often experience restlessness, and this mudra helps create a sense of balance. Practice Apana... https://www.rudrayogaindia.com/best-hand-mudra-for-high-blood-pressure