One. Start by getting several deep breaths and focusing your interest on the base of one's spine, exactly where the main chakra (Muladhara) is situated. As you inhale, visualize Vitality flowing up in the earth and into your root chakra. This area relies largely or totally on only one source. https://mantra72604.blogsvila.com/39437234/sadhna-things-to-know-before-you-buy