Adham Pranayama Adham pranayama is really a yogic breathing system that includes breathing with the belly. The phrase is derived from the Sanskrit, adham, meaning “minimal,” and pranayama, which means “control of breath. Men and women misuse it in some cases, and that’s the place the confusion commences. However, when https://shani07395.blogproducer.com/47708706/sadhna-things-to-know-before-you-buy