Several women face issues with their pelvic floor area after childbirth, due to demanding activities or simply the typical aging process. Common strengthening workouts can sometimes be helpful, but the Pilates Method https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111