There's INCONCLUSIVE EVIDENCE about the necessity of enough time of protein ingestion on muscle mass obtain and strength in resistance-trained athletes: from no outcome with the ingestion time [one hundred forty] to higher effect if ingested immediately just after work out than when ingested at some afterwards time [142,143]. Salmon https://marconamxg.digitollblog.com/4939478/how-high-protein-foods-can-save-you-time-stress-and-money