Yoga has been practiced for thousands of years as a holistic system for improving physical health, mental clarity, and spiritual well-being. Among the many yoga poses that contribute to flexibility and strength, the yoga camel posture stands out as one of the most effective backbending asanas. Known as Ustrasana in Sanskrit, this pose resembles the hump of a camel and is widely practi... https://aatmyogashala.com/blog/camel-pose-yoga-benefits/